When I have forgiven myself and remembered who I Am, I will bless everyone and everything I see.

~ A COURSE IN MIRACLES

Practicing the lesson – post your answers below!

Think of a time that you condemned yourself or another.

1. Condemning yourself could be as simple as calling yourself stupid for doing something you did.
2. Condemning another could be judging their words or actions to be inappropriate to a situation and projecting your anger or resentment on them.
3. Can you see the situation from the point of view that everyone takes actions that in the moment that seem fine, but later may not?
4. With this understanding, forgive yourself and/or the other person for what happened.

Today’s Affirmation

I forgive myself for condemning and judging others.
I recognize when I condemn others I am condemning myself.
We are all one and there is no difference between that person and me.

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